My Community and Partners

Red Brick Yoga
www.redbrickyoga.com

Hands on Moxie
www.handsonmoxie.com

Virtus Barbell Gym
www.virtusbarbell.com

Brainwaves Float Studio and Wellness Center
www.brainwaves.studio

Photo Credit : Maria Petrulak Images

I’ve always had an aversion to temp extremes. I bailed 20 minutes into my first Temazcal and I start wearing gloves in October. So I look at the contrast therapy @brainwavesfloatstudio not just as modalities that detox and reduce inflammation,
Self Care + Stress Management workshop with @tuned_wellness hosted by @adriennebenda and myself. Help combat stress and mental fatigue with yoga, self massage, sound, meditation and more. Join us for an afternoon of self-care and leave with tools to
Hit the mountains last weekend…we hiked, Pablo mostly made weird faces while I carried him. Happy #adoptaversary Pboy! #rescuedog #rescuedogsofinstagram #getoutside #fall #waterwatcher
Now booking massage @brainwavesfloatstudio ! Book now and get free Himalayan HOT STONE upgrade when you let them know that I referred you to the space. Call Kelly at 412-699-3461 or book online and write referral in “notes.”
Flow Yoga + Sound tomorrow at 7pm and Restorative Yoga + Sound next Thursday at 7pm @tuned_wellness In Murrysville. Both classes follow our weekly 5:45 Thursday class (in person or online) Links in bio. See ya there 🍁
I’m honored to announce our second spring yoga retreat with @rivermountain next April 2023! 🙌🏽 Grab a friend and sign up before the yurts sell out! Sign up link in profile and comments. Pause the grind and clear a little space for innate
Best time of the year for open windows…but after I clear off all the pretty things 😅 My favorite view over kitchen sink. Stained glass original by my girl @alicutglass (made especially to compliment the tones of our landscape) and plaque fro
Post massage views 🙌🏽 Book with me in Greensburg @hands_on_moxie or in Murrysville @tuned_wellness Links in profile #massagetherapy #thaimassage #inhomemassage #spaparty #selfcare